Effects of Graded Whey Supplementation During Extreme-Volume Resistance Training
نویسندگان
چکیده
منابع مشابه
The effects of conjugated linoleic acid supplementation during resistance training.
PURPOSE We determined the effects of conjugated linoleic acid (CLA) supplementation during resistance training. METHODS Seventy-six subjects were randomized to receive CLA (5 g.d(-1)) or placebo (PLA) for 7 wk while resistance training 3 d.wk(-1). Seventeen subjects crossed over to the opposite group for an additional 7 wk. Measurements at baseline, 7 wk, and 14 wk (for subjects in the crosso...
متن کاملEffect of whey and soy protein supplementation combined with resistance training in young adults.
The purpose was to compare changes in lean tissue mass, strength, and myofibrillar protein catabolism resulting from combining whey protein or soy protein with resistance training. Twenty-seven untrained healthy subjects (18 female, 9 male) age 18 to 35 y were randomly assigned (double blind) to supplement with whey protein (W; 1.2 g/kg body mass whey protein + 0.3 g/kg body mass sucrose power,...
متن کاملEffects of BIOCREAT supplementation on strength and body composition during an 8-week resistance training program
Methods 47 Resistance trained men completed all phases of testing. Subjects were matched according to body weight and randomly assigned to ingest in a double blind manner 75 g of dextrose (N = 15, 20 ± 1.1 yrs, 177 ± 6 cm, 87 ± 11 kg, 16 ± 5.6 %BF), 75 g of dextrose/5 g creatine in powdered form (N = 14, 21 ± 4 yrs, 181 ± 7.1 cm, 89 ± 12 kg, 18 ± 5.5 %BF) or 900 mg BIOCREAT/3.5 g creatine capsu...
متن کاملThe effects of amino acid supplementation on muscular performance during resistance training overreaching.
The purpose of this study was to examine the effects of amino acid supplementation on muscular strength, power, and high-intensity endurance during short-term resistance training overreaching. Seventeen resistance-trained men were randomly assigned to either an amino acid (AA) or placebo (P) group and underwent 4 weeks of total-body resistance training consisting of two 2-week phases of overrea...
متن کاملEffects of Torabolic supplementation on strength and body composition during an 8-week resistance training program
Methods 49 Resistance trained men were matched according to fat free mass and randomly assigned to ingest in a double blind manner capsules containing 500 mg of a placebo (N = 23, 20 ± 1.9 years, 178 ± 6.3 cm, 85 ± 12.7 kg, 17 ± 5.6 %BF) or TORABOLIC (N = 26, 21 ± 2.8 years, 178 ± 6 cm, 90 ± 18.2 kg, 19.3 ± 8.4 %BF). Subjects participated in a supervised 4-day per week periodized resistance-tra...
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ژورنال
عنوان ژورنال: Frontiers in Nutrition
سال: 2018
ISSN: 2296-861X
DOI: 10.3389/fnut.2018.00084